A Yoga & Wellness Event
Wednesday
June 21, 2023
5pm – 9pm
Summer Solstice is an awakening and enlightening yoga and wellness event. Kick off the evening with high-energy flow yoga with a DJ followed by two sessions of wellness-inspired breakout classes then wrap up the night with sunset flow and meditation with acoustic sounds playing in the background. Plus, browse vendors, eat, drink, take some sunset photos and nourish your soul taking in the great outdoors at the farm.
Your ticket includes high-energy flow, sunset flow & meditation, and one class per breakout session (two total) and a relaxing night exploring the farm. Food and beverage will be available for purchase.
All levels welcome. Please BYOYM (bring your own yoga mat).
Evening Schedule
5:00 PM – 5:30 PM
Check-in, Browse, Eat, Drink & Explore
5:30 PM – 6:15 PM
High Energy Flow Yoga with DJ Katie
Kick off the Summer Solstice evening with a fun, light and free-spirited flow led by Alex Aletto from M/body to curated beats of DJ Katie.
6:30 PM – 7 PM
Breakout Session 1 (choose 1 of 5 classes offered)
7:10 PM – 7:40 PM
Breakout Session 2 (choose 1 of 4 classes offered)
7:45 PM – 8 PM
Break, Shop, Eat, Drink & Explore
8 PM – 8:45 PM
Sunset Flow and Meditation
There is no better way to close-out the longest day of the year than with a soothing, self-care slow flow while the sun sets. Stephanie Campanelli will lead you through the perfect way to wind down. Music will be brought to you by Anthony Siciliano of Head to the Roots. From high energy stomp to mellow campfire acoustic, Anthony Siciliano is a singer-songwriter who pulls at the roots of folk, blues, and rock music. The fabric of his songwriting is both thought provoking and playful, woven in themes of life exploration, travel, and love, with undertones of spirituality and human coalescence.
All levels are welcome, please bring a yoga mat.
Breakout Sessions & Instructors
Ticket includes high-energy flow, sunset flow & meditation and one class per breakout session along with full access to farm. Shop vendors and enjoy the great outdoors. Food & drink available for purchase. Breakout sessions are optional and included with ticket.
Breakout Session 1
Crystals 101
CRYSTAL 101: Calling all crystal curious! Ready to meet your true self? Been hearing a lot lately of these highly energetic beauties and how they can help shift your mood? Well buckle up, because Lauren from Moon & Stone will tell you all you need to know. The session includes all the FAQ’s you can imagine (we know there can be a lot…), an intuitive crystal draw (the answer is yes, you can take it home), a reset or release depending on the moon, a live guided meditation, and finished off with a sound bath with seven crystal sound bowls. Joy and energy looks good on you! Trust us, we’ll get you feeling your best awesome self and we’ll get you in touch with the energies that your soul craves in no time flat!!
Instructor: Moon and Stone
Stretch and Restore
Using long held stretches and restorative poses we will focus on finding stillness and pause to help release body and mind. All levels are welcome, please bring a yoga mat.
Instructor: Eternal Bliss Yoga Center
Meditation with Acupuncture
CLASS IS FULL/REGISTRATION NOT AVAILABLE
Community acupuncture is an opportunity to come together in a group setting to receive acupuncture and tap into the body’s natural healing abilities. Acupuncture is a holistic approach to healing that can assist with whatever you are moving through. Whether you are new to acupuncture or receive regular treatments, group acupuncture is a great way to try it for the first time, as well as to supplement individual sessions. Regular energywork makes excellent preventative medicine. This session will begin with a meditation to relax and shift inwards. Then, participants will receive gentle acupuncture while resting comfortably on yoga mats to support in a deep nervous system reset, bringing more balance, peace, and ease to the mind, body, and spirit.
Instructor: Kristen/ ACU Wellness
Astrology 101: The Stars As Our Compass
In this astrological crash-course, we’ll talk about the foundational concepts of astrology as a tool for self-evolution. We’ll explore the “Why” and “How” of using this system, and how the planetary patterns serve as a mirror for life on earth. The intention is that you walk away with newfound awareness & tangible tools for using the planetary bodies as a guiding light for our life path & process!
Instructor: Vaya Wellness
POUND Unplugged
POUND Unplugged is a 30-minute class that balances focused, high-intensity exercises with restorative movements, rhythmic breathing and meditation. Quick, efficient and challenging, the workout guides participants through a deeply intentional journey designed to promote the health and fitness of the whole person – mental, physical and emotional. Using Ripstix®, exercise drumsticks, POUND Unplugged connects mind, body and sound to create immersive, sensory experiences unlike anything you’ve experienced in a group fitness class.
Instructor: The Forest Therapy Coach
Breakout Session 2
Astrology 101: The Stars As Our Compass
In this astrological crash-course, we’ll talk about the foundational concepts of astrology as a tool for self-evolution. We’ll explore the “”Why”” and “”How”” of using this system, and how the planetary patterns serve as a mirror for life on earth. The intention is that you walk away with newfound awareness & tangible tools for using the planetary bodies as a guiding light for our life path & process!
Instructor: Vaya Wellness
Meditation with Acupuncture
CLASS FULL/REGISTRATION NOT AVAILABLE
Community acupuncture is an opportunity to come together in a group setting to receive acupuncture and tap into the body’s natural healing abilities. Acupuncture is a holistic approach to healing that can assist with whatever you are moving through. Whether you are new to acupuncture or receive regular treatments, group acupuncture is a great way to try it for the first time, as well as to supplement individual sessions. Regular energywork makes excellent preventative medicine. This session will begin with a meditation to relax and shift inwards. Then, participants will receive gentle acupuncture while resting comfortably on yoga mats to support in a deep nervous system reset, bringing more balance, peace, and ease to the mind, body, and spirit.
Instructor: Kristen/ ACU Wellness
Yoga for Low Back, Shoulders, and Neck
Yoga for Low Back, Shoulders, and Neck: By focusing on refinding the natural curves of the spine we will release the lower back, shoulders and neck. This will help release not only physical tension but energetic blocks and emotional and mental tension. All levels are welcome, please bring a yoga mat.
Instructor: Eternal Bliss Yoga Center
Powerful Journaling and Meditation for Alignment of the Physical and Spiritual Self
The themes of Summer Solstice are patience, nourishment, and trust – all things that your body rarely, if ever, wavers on. In this powerful journaling, visualization, and meditation class you will come to see your body as the steadiest presence in your life. You will join with the strength your body provides for you and be elevated by the incredible connection that exists between your body and your soul. All participants will get a free pen and journal.
Instructor: Carriage House Coaching, LLC
“Everything is Energy!” - Shine Bright
In this workshop, Kathy will help you learn some of tools and techniques that will help you master your energy and work with it to create your best self! Join this workshop to learn how to transform your life!
Tickets
Advance Online $60
Day of Event $70
+ ticketing taxes/fees
Ticket price includes:
High Energy Flow
Choice of one 30-minute class per breakout session (two total)
Sunset Flow & Meditation
Full access to explore the farm, shop vendors, eat, drink, relax around bonfires and take in the idyllic views
Tickets are non-refundable.
Breakout sessions are included in the price of your ticket.
When purchasing your ticket, you must select your breakout session class.
Class registrations are final — no exchanges or exceptions are allowed.
The event is rain or shine. Food & beverage available for purchase.
No outside food or beverages permitted inside venue.
All levels are welcome. Please bring your own yoga mat. Mats will not be provided. Free parking.
About the Instructors
Eternal Bliss Yoga Center is an all-inclusive studio that offers yoga geared towards everybody and every body. We focus on making the physical practice accessible by offering a variety of classes and variations in those classes. This is to allow everyone to experience the union and connection of a well-rounded yoga practice that focuses on all 8 limbs of yoga.
Carriage House Coaching, LLC (CHC) is a bustling life coaching practice that works with people on the 3 Rs: Regrets, Ruminations, and Resentments. Regrets are the things you wish you did or didn’t do, ruminations are the things you can’t stop thinking about and likely keep you up at night, and resentments are the things you’re mad at. We unpack them, shift perspective on them and then work to release them. Private coaching and group courses are available. All are welcome.
Kristen offers individual and group Acupuncture Fusion sessions at The Finger Lakes Barn. The Barn has been a special spiritual oasis for thousands of seekers looking for a new frequency. Built in 1810, and transformed in 2016, the Barn is also now a full-service Airbnb guest house and studio. Guests who stay at the Barn, have the option of curating a unique retreat experience including holistic wellness services such as Energy Healing, Myofascial Release, Acupuncture, Qi Gong, Yoga and more. The Finger Lakes Barn is located in Victor, NY
M/Body is an inclusive and energized environment that unites wellness seekers, builds spirit and helps achieve goals by offering the best and diverse fitness classes. We offer Cycle, Boxing, Barre, Yoga, Pilates, HIIT, Bounce, StrengthFusion classes as well as personal training and health coaching!
MOON & STONE: Moon & Stone is a wellness brand that increases access to finding alternative ways to make people feel better. How? Through meditation, the use of intentional crystals, and community gatherings.
Stephanie Campanelli is the owner of Laughing Yogi With over 15 years of leading yoga, Stephanie has a fierce love of teaching. She believes that yoga doesn’t have to be serious. Have fun and walk away feeling great in your body, mind, and soul.
Teagan West is an Ayurvedic Practitioner, Energy Worker, & Astrologer, and founder of VAYA Wellness. Her practice serves as a bridge, bringing ancient modalities into the modern-day world, and connecting these frameworks to create a truly holistic approach to healing.
Get Involved!
Are you passionate about fitness, yoga or wellness? Do you have a business, craft, art, or service you want to promote? Get your brand in front of this active crowd at the Summer Soltice event by becoming a vendor or sponsor of the event.
Contact hello@thiscitysweats.com
Thanks to Our Sponsors
